Mental health is as important as physical health

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May 04, 2021

Mental health is an important part of a person's overall health and well-being. It includes emotional, psychological and social well-being and affects how a person thinks, feels and acts. It also helps determine how people handle stress, relate to others, and make healthy choices.

According to a psychiatrist, mental health is as important as physical health – and for human beings to be functional, happy people, he said they need to adhere to healthy practices.
“I would like for persons to be more sensitized to the fact that we are all vulnerable in our own special ways,” Dillett told The Nassau Guardian as Mental Health Awareness month is observed in May as a time to raise awareness of people living with mental or behavioral health issues and to help reduce the stigma many people experience.
On his blog “Dr. John’s Blog”, the psychiatrist writes that everyone one is vulnerable, no matter how they try to avoid it. And that humans are born vulnerable and stay that way for their entire childhood. He said people’s relationship with vulnerability is something they are acquainted with, yet abandoned as they merge into adulthood.
He said people’s association with vulnerability requires a shift in awareness to strengthen their emotional well-being. And that vulnerability is not winning or losing, but having the courage to show up and be seen when you have no control over the outcome.
The doctor said that sometimes a kind word goes far.
Dr. John Dillet.
“You never know what’s going on with people sometimes, so its’ good to share a kind word.”
A person’s mental health can change over time, depending on many factors, according to the United States Centers for Disease Control (CDC). When the demands placed on a person exceed their resources and coping abilities, their mental health could be impacted.
Depression, anxiety and psychosis are some of the most common mental health disorders that people may experience in their lives due to family genetics, stress and life choices. Dillett, the national director for forensic mental health services, said by working together, using psychotherapy and medical treatments, psychiatrists are able to help people recover their mental and physical health and to optimize their functioning. He said the goal is to help people to be the best that they can be.
“Many people that come to me marvel sometimes at how simple the solutions are,” said the doctor whose Consultant Psychiatrist Medical Office is located at Suite 201 Lagoon Court, 2nd Floor, Sandyport.
Dillett adds that mental health is not just about the person that is schizophrenic or bipolar. And that one thing people should know is that they are not alone and that there is help available for those people that are struggling.
At the same token, he admits that mental health conditions are still stigmatized and is something people are not always comfortable speaking about.
“The first step is the hardest – reaching out, letting someone know you have a problem, whether it’s family, a supervisor at work – and getting in contact with professionals that can assist.”
As more people come to the realization of the importance of mental health, the doctor said they find that people are better with coping with stress, and as a result are more productive.
Dillett is there every step of the journey with his patients during treatment – his goal being to help them grow from their struggles, heal from their pain, and move forward to where they want to be in life.

According to a psychiatrist, mental health is as important as physical health – and for human beings to be functional, happy people, he said they need to adhere to healthy practices.

“I would like for persons to be more sensitized to the fact that we are all vulnerable in our own special ways,” Dillett told

The Nassau Guardian as Mental Health Awareness month is observed in May as a time to raise awareness of people living with mental or behavioral health issues and to help reduce the stigma many people experience.

On his blog “Dr. John’s Blog”, the psychiatrist writes that everyone one is vulnerable, no matter how they try to avoid it.

And that humans are born vulnerable and stay that way for their entire childhood. He said people’s relationship with vulnerability is something they are acquainted with, yet abandoned as they merge into adulthood.

He said people’s association with vulnerability requires a shift in awareness to strengthen their emotional well-being. And that vulnerability is not winning or losing, but having the courage to show up and be seen when you have no control over the outcome.

The doctor said that sometimes a kind word goes far.

Dr. John Dillet.“You never know what’s going on with people sometimes, so its’ good to share a kind word.”

A person’s mental health can change over time, depending on many factors, according to the United States Centers for

Disease Control (CDC). When the demands placed on a person exceed their resources and coping abilities, their mental health could be impacted.

Depression, anxiety and psychosis are some of the most common mental health disorders that people may experience in their lives due to family genetics, stress and life choices. Dillett, the national director for forensic mental health services, said by working together, using psychotherapy and medical treatments, psychiatrists are able to help people recover their mental and physical health and to optimize their functioning. He said the goal is to help people to be the best that they can be.

“Many people that come to me marvel sometimes at how simple the solutions are,” said the doctor whose Consultant Psychiatrist Medical Office is located at Suite 201 Lagoon Court, 2nd Floor, Sandyport.

Dillett adds that mental health is not just about the person that is schizophrenic or bipolar. And that one thing people should know is that they are not alone and that there is help available for those people that are struggling.

At the same token, he admits that mental health conditions are still stigmatized and is something people are not always comfortable speaking about.

“The first step is the hardest – reaching out, letting someone know you have a problem, whether it’s family, a supervisor at work – and getting in contact with professionals that can assist.”

As more people come to the realization of the importance of mental health, the doctor said they find that people are better with coping with stress, and as a result are more productive.

Dillett is there every step of the journey with his patients during treatment – his goal being to help them grow from their struggles, heal from their pain, and move forward to where they want to be in life.

Click here to read more at The Nassau Guardian

News date : 05/04/2021    Category : About Bahamians, Health, Nassau Guardian Stories

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