Do you set New Year’s resolutions but have problems sticking with it until you achieve it? If you do, you’re not alone. In fact, about 80% of people globally do not achieve their New Year’s Resolutions.

In his new book, ‘The Secret To Finally Sticking To Your New Year’s Resolution: Your Guide To Lasting Consistency,’ Bahamian speaker and coach, Nathan L. Sweeting shows you how to finish this year strong, start next year even stronger and stay consistent through the rest of the year.

“You are exposed to external circumstances throughout your entire life, which represent everything you see, hear, touch, taste and smell. You attach a meaning to those circumstances which forms your belief system. This sends a message to your brain. Your brain produces your emotions, which then leads to your actions. Your actions become your habit. Your habits lead to your life results.”

That is an excerpt from chapter 1 of Nathan’s book, explaining the ‘NLS Results Cycle;’ and it describes every human being on the planet; giving the key to changing your life results. “2020 has its share of crisis, but this book gives you simple practical steps on how to not only thrive in crisis, but to use it as a stepping stone to help you reach the next level,” Nathan explains.

Nathan was inspired to write the book based on challenges that he experienced and overcame throughout his life, pertaining to his own goals. For over 18 years, he suffered from a sever smoking addiction; one that damaged many personal relationships, and lead to him destroying a number professional opportunities.

He also used the principles and strategies outlined in his book to stay consistent on his own health journey, resulting in him completely transforming his body by losing 45 pounds and maintaining a healthy lifestyle.

Since self-publishing his book in March of this year (which was also one of his 2020 resolutions), it has helped hundreds of Bahamian who were struggling with overcoming procrastination, motivation and staying consistent. Nathan is a Certified Health Coach, Certified Life Coach and Certified Workshop Facilitator; along with several other certifications. He uses the same strategies in his book to help his clients (both individual and corporate) to move from where they are to where they want to be.

“I’m hoping this book will help Bahamians to gain the momentum they need to achieve the progress they deserve for the rest of this year and into next year,” Nathan added. This book can be used by anyone regardless of age, gender or profession. It is exactly what people need in order to regain confidence in their ability to achieve progress in each area of their life - especially during times of crisis and uncertainty, like the Coronavirus global pandemic.

Nathan explains, “It’s great to know that your external circumstances do not dictate your outcome; it all depends on your ability to master yourself - body and mind.”

‘The Secret To Finally Sticking To Your New Year’s Resolution: Your Guide To Lasting Consistency’ is available for purchase on Amazon and at WWW.NATHANLSWEETING.COM. Contact the author directly at 242-447-7864 to get a signed copy for $25 or a case of 25 copies for $500, both with free delivery to your door.

You can find Nathan at his website, WWW.NATHANLSWEETING.COM and on Instagram at Nathan L. Sweeting.