At this time of year, beginning a new exercise program is popular and can be very rewarding. However, there can be some set-backs. Foot pain is one of the most common set-backs to any exercise program. A survey by the American Podiatric Medical Association found that foot pain is a major reason why people are not exercising, contributing to our alarming rates of obesity. In the study, as much as 72 percent of persons surveyed admitted they did not exercise because foot pain prevented them from doing so. The feet were listed as the number one body part to experience pain. Foot pain can put a serious kink in your new exercise routine and contribute to negative health outcomes. It is important for all Bahamians to know that foot pain is not normal and they should seek the care of a podiatrist immediately if foot pain arises or continues, especially after starting an exercise program. Sometimes, mild pain or soreness is the body’s way of adjusting to the new exercise routine and use of muscles and joints that have previously been sedentary.

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