With the commercialization of nutrition and rebranding of Western staples as “healthier” alternatives, today’s society is seeing a rise in veganism as a way to combat health challenges.

However, according to Qubtic Quitchen chef Tesha Fritz-Eneas (also known as Amunet), switching to a vegan diet does not necessarily mean you are switching to a healthier one.

“The truth is, now-a-days even many vegan meals are processed and nutritionally deficient,” said Fritz-Eneas. “The term ‘vegan’ is a popular mass marketed word now that doesn’t necessarily mean healthy.”

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