Bahamians love peas and rice. I do too, at least when it’s cooked wholesomely. Many Bahamians love it so much that they eat it every day of the year, sometimes two and three times a day. Even on holidays and other festive occasions, many people feel that if there is one dish that must be included in the meal, it is peas and rice. But that’s not all. Peas and rice have a few companions: potato salad, macaroni and cheese, and coleslaw. This dietary quartet joins forces every day in Bahamian kitchens.

Is it really a healthy diet? It is my opinion that having this kind of meal every day of your life is boring and unhealthy, especially when it is prepared with little or no variety.

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