Events on March 21, 2019 - Thursday

Junior Junkanoo Festival & Parade | San Salvador

Thursday 21st March 2019

This parade provides an opportunity for children to get involved in the National Festival of The Bahamas. Schools from across the Bahamas will parade with preschool, primary, all-age, junior and secondary divisions competing for the top honors. Come and experience our culture and music, while partaking of delicious native food and drinks, which will be for sale.

Junior Junkanoo Festival & Parades Presented by Ministry of Youth, Sports & Culture

Ayurveda Marma Therapy Course Hosted by Sivananda Ashram Yoga Retreat Bahamas

Thursday 21st March 2019  4:00 PM

Marma (acupressure) points are energy pathways for profoundly healing the body, mind, and consciousness.

Students will become acquainted with the 117 vital energy points and understand their relationship with the organs, tissues, and channels. Learn the connections between the marma points in your body and your organ health and body functionality. Learn about the basic principles of Ayurveda, as well as how to analyze the tongue, hands, and face using time-tested principles. You will practice on yourself and others to understand the various types of constitutions and how to properly use analysis methods.

Learn and practice a detailed dinacharya (daily routine) on yourself each day to see the benefits for yourself, and learn aromatherapy for relaxation and healing. Experience this hands-on therapy and Ayur-yoga in the Sivananda style. This course is ideal for healing arts therapists and bodyworkers who can incorporate Marma therapy in their practices, as well as anyone interested in learning this profound self-healing modality. Students will be exposed to comprehensive and systematized knowledge that profoundly balances and heals the body and mind on its deepest levels.

A certificate of completion will be granted at the end of the course.

Visit www.sivanandabahamas.org to Register.

Venue:
Sivananda Ashram Yoga Retreat Bahamas
Nassau, New Providence, Bahamas

Email nassau@sivananda.org for more information.
242-363-2902

Ayurveda Marma Therapy Course Hosted by Sivananda Ashram Yoga Retreat Bahamas

The Yogic Diet The Art of Healthy Eating Hosted by Sivananda Ashram Yoga Retreat Bahamas

Thursday 21st March 2019  4:00 PM

In addition to building our physical bodies, the foods we eat profoundly affect our minds. This is why a yogic diet helps you attain physical health and keen intellect and serenity of mind. Learn the principles of healthy and balanced way of eating and cooking from a yogic perspective and discover the connection between the food we eat, our thoughts, and how to create a positive, happy and peaceful state of mind — beginning in the kitchen.

Visit www.sivanandabahamas.org to Register.

Venue:
Sivananda Ashram Yoga Retreat Bahamas
Nassau, New Providence, Bahamas

Email nassau@sivananda.org for more information.
242-363-2902

The Yogic Diet The Art of Healthy Eating Hosted by Sivananda Ashram Yoga Retreat Bahamas

AB-Asana Power Flow - All Levels Hosted by BahaYogini at Evolve

Thursday 21st March 2019  5:30 PM

Thursdays class is all about the core & sweating!

All levels are welcomed to join this 1 hour core engaging, power workout flow. Power Yoga is a workout that will make you sweat as we target mainly the core and other areas to build strength. This class is a series of poses where you hold each for five breaths before moving through a Vinyasa flow on each side. Power Yoga classes move with a steady but fast rhythm.

Members of Evolve sign up using the ZennPlanner app or just drop-in for only $10.

Also Evolve has the amazing option for those who just want to practice yoga or a few classes on the schedule, a punch card.
The punch card is only $100 for 10 classes and you can use them for up to 6 months!!

Check out their membership packages too at www.evolvebahamas.com.

Venue: Evolve, #67 Rosetta Street, Palmdale, Nassau, New Providence, Bahamas

AB-Asana Power Flow - All Levels Hosted by BahaYogini at Evolve

Karaoke Party at Sharkeez

Thursday 21st March 2019  8:00 PM

Celebrate Birthday's, Anniversaries, Bachelorette, Sorority and more! Bottle Specials $80. Wings (40) for $24.95. Special guest: Dj Ody.

Venue: Sharkeez Bar & Grill, Woodes Rodgers Walk, Nassau, Bahamas

Call tel:242-322-8519 for more information.

Karaoke Party at Sharkeez

NAGB Film Series: Rafiki

Thursday 21st March 2019  8:00 PM

NAGB Film Series: Rafiki

The NAGB welcomes you to a special screening on Thursday, March 21st starting at 8 p.m. of the critically acclaimed windfall LGBTQ film "Rafiki," a 2018 Kenyan drama directed by Wanuri Kahiu, telling a story of friendship and tender love that grows between two young women, amidst family and political pressures. The NAGB is excited to bring this timely gem, and as a reminder, this and all screenings are FREE and open to the public. We will have popcorn on hand for sale. Come out with your blanket and spend this comfy spring night with us. Visit The NAGB listing page on BahamasLocal.com.