Events on March 20, 2019 - Wednesday

Farmers Market & Artisan Showcase Hosted by Valentine's Resort and Marina

Wednesday 20th March 2019  10:00 AM

Come to Valentines each Wednesday at 10am for our weekly Farmers Market and Artisan Showcase - the best of local produce and Bahamian creations!

Venue: Valentine's Resort & Marina, Bay Street, Dunmore Town, Harbour Island

Visit www.valentinesresort.com/
Call Valentine's Resort & Marina for more information at 242-333-2142 or 866-389-6864

Farmers Market & Artisan Showcase Hosted by Valentine's Resort and Marina

Living History At Fort Charlotte

Wednesday 20th March 2019  11:30 AM

Fort Charlotte, constructed during the governorship of Lord Dunmore (1787-1796), was named in honor of the wife of King George III. There are actually three forts: Fort Charlotte, the eastern section, Fort Stanley, the middle section, and Fort D’Arcy, the western section.

The building of the forts, out of solid rock, began in 1787 and was completed in 1819. A dry moat surrounds Fort Charlotte and it is spanned by a wooden bridge on the north side. The forts and military installations in New Providence and throughout The Bahamas formed such an insurmountable defense system that potential invaders were discouraged, and, as a result, these forts never fired a gun in battle.

Every Monday and Wednesday, the Royal Bahamas Defense Force (RBDF) Rangers perform military drills, play music, and fire the cannon (12:00 pm) in West India Regiment uniforms. Staff of the Antiquities, Museums , and Monuments Corporation (AMMC) are dressed in period costumes to show how people dressed back then and what life was like.

Admission to this event is $1.08 (including VAT).

Location: Fort Charlotte, West Bay Street, Nassau, Bahamas

Contact Information:
Ms. Tonya Fernander, Antiquities Monuments Museums Corporation (AMMC)
242-326-4861
tfernander@ammcbahamas.com

Living History At Fort Charlotte

Rotary Club Of Southeast Nassau Meeting

Wednesday 20th March 2019  1:00 PM


Rotary Club of Southeast Nassau Meeting Day: Wednesdays.
Time: 12:30pm Fellowship 1pm-2pm Meeting.

Contact Information:
Assistant Governor (west) Bryan Knowles
242-325-5906
agwest@rotarybahamas.com

Venue: East Villa Restaurant, East Bay Street, Bahamas

Ayurveda Marma Therapy Course Hosted by Sivananda Ashram Yoga Retreat Bahamas

Wednesday 20th March 2019  4:00 PM

Marma (acupressure) points are energy pathways for profoundly healing the body, mind, and consciousness.

Students will become acquainted with the 117 vital energy points and understand their relationship with the organs, tissues, and channels. Learn the connections between the marma points in your body and your organ health and body functionality. Learn about the basic principles of Ayurveda, as well as how to analyze the tongue, hands, and face using time-tested principles. You will practice on yourself and others to understand the various types of constitutions and how to properly use analysis methods.

Learn and practice a detailed dinacharya (daily routine) on yourself each day to see the benefits for yourself, and learn aromatherapy for relaxation and healing. Experience this hands-on therapy and Ayur-yoga in the Sivananda style. This course is ideal for healing arts therapists and bodyworkers who can incorporate Marma therapy in their practices, as well as anyone interested in learning this profound self-healing modality. Students will be exposed to comprehensive and systematized knowledge that profoundly balances and heals the body and mind on its deepest levels.

A certificate of completion will be granted at the end of the course.

Visit www.sivanandabahamas.org to Register.

Venue:
Sivananda Ashram Yoga Retreat Bahamas
Nassau, New Providence, Bahamas

Email nassau@sivananda.org for more information.
242-363-2902

Ayurveda Marma Therapy Course Hosted by Sivananda Ashram Yoga Retreat Bahamas

The Yogic Diet The Art of Healthy Eating Hosted by Sivananda Ashram Yoga Retreat Bahamas

Wednesday 20th March 2019  4:00 PM

In addition to building our physical bodies, the foods we eat profoundly affect our minds. This is why a yogic diet helps you attain physical health and keen intellect and serenity of mind. Learn the principles of healthy and balanced way of eating and cooking from a yogic perspective and discover the connection between the food we eat, our thoughts, and how to create a positive, happy and peaceful state of mind — beginning in the kitchen.

Visit www.sivanandabahamas.org to Register.

Venue:
Sivananda Ashram Yoga Retreat Bahamas
Nassau, New Providence, Bahamas

Email nassau@sivananda.org for more information.
242-363-2902

The Yogic Diet The Art of Healthy Eating Hosted by Sivananda Ashram Yoga Retreat Bahamas

Meditative Restorative Flow - All Level Hosted by BahaYogini at Evolve

Wednesday 20th March 2019  5:30 PM

Wednesday class is all about awakening the mind and the body!
All levels are welcomed to join this 1 hour healing flow.
This class is an uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras.

Members of Evolve sign up using the ZennPlanner app or just drop-in for only $10.

Evolve has the amazing option for those who just want to practice yoga or a few classes on the schedule, a punch card.
The punch card is only $100 for 10 classes and you can use them for up to 6 months!!

Check out their membership packages too at www.evolvebahamas.com.

Venue: Evolve, #67 Rosetta Street, Palmdale, Nassau, New Providence, Bahamas

Meditative Restorative Flow - All Level Hosted by BahaYogini at Evolve

JOSE CUERVO Ladies Night

Wednesday 20th March 2019  7:00 PM

Wednesdays + Tiki Bikini Hut = A Ladies Night you don't wanna miss!
For More on Commonwealth Brewery Ltd check out their listing page on BahamasLocal.com

Wednesdays and Tiki Bikini Hut equals A Ladies Night you don't wanna miss!

L.A. Salsa Group Class Hosted by NjB Social Dance and The Bahamas Social Dance Co-op

Wednesday 20th March 2019  8:00 PM

Join us every Wednesday night in January for our (All-Levels) L.A. Salsa Class starting at 8:00pm. Learn how to connect and dance L.A. Salsa with a partner.

Sign up for our Monthly Courses or drop in on a class anytime. All levels are welcome!

Cost:
First Class FREE!
$25 - Class
$80 - 4 Classes
$150 - All Group Classes & Socials
$400 - 3 Months All Inclusive

*Be sure to join us at our weekly social dance events to take all your new skills to the dance floor!

Join us every Monday night in January for our (All-Levels) Swing Class starting at 8:00pm. Learn how to connect and dance Swing with a partner.

Sign up for our Monthly Courses or drop in on a class anytime. All levels are welcome!

Cost:
First Class FREE!
$25 - Class
$80 - 4 Classes
$150 - All Group Classes & Socials
$400 - 3 Months All Inclusive

Be sure to join us at our weekly social dance events to take all your new skills to the dance floor!

Venue: Cosmosis Yoga Center, #10 Henrea Carlette Plaza, Cable Beach, New Providence, Bahamas

Contact Information:
NjB Social Dance 242-803-9929
The Bahamas Social Dance Co-op 242-803-9929

Mixed Swing Group Class Hosted by NjB Social Dance and The Bahamas Social Dance Co-op