Events on March 19, 2019 - Tuesday

Ayurveda Marma Therapy Course Hosted by Sivananda Ashram Yoga Retreat Bahamas

Tuesday 19th March 2019  4:00 PM

Marma (acupressure) points are energy pathways for profoundly healing the body, mind, and consciousness.

Students will become acquainted with the 117 vital energy points and understand their relationship with the organs, tissues, and channels. Learn the connections between the marma points in your body and your organ health and body functionality. Learn about the basic principles of Ayurveda, as well as how to analyze the tongue, hands, and face using time-tested principles. You will practice on yourself and others to understand the various types of constitutions and how to properly use analysis methods.

Learn and practice a detailed dinacharya (daily routine) on yourself each day to see the benefits for yourself, and learn aromatherapy for relaxation and healing. Experience this hands-on therapy and Ayur-yoga in the Sivananda style. This course is ideal for healing arts therapists and bodyworkers who can incorporate Marma therapy in their practices, as well as anyone interested in learning this profound self-healing modality. Students will be exposed to comprehensive and systematized knowledge that profoundly balances and heals the body and mind on its deepest levels.

A certificate of completion will be granted at the end of the course.

Visit www.sivanandabahamas.org to Register.

Venue:
Sivananda Ashram Yoga Retreat Bahamas
Nassau, New Providence, Bahamas

Email nassau@sivananda.org for more information.
242-363-2902

Ayurveda Marma Therapy Course Hosted by Sivananda Ashram Yoga Retreat Bahamas

The Yogic Diet The Art of Healthy Eating Hosted by Sivananda Ashram Yoga Retreat Bahamas

Tuesday 19th March 2019  4:00 PM

In addition to building our physical bodies, the foods we eat profoundly affect our minds. This is why a yogic diet helps you attain physical health and keen intellect and serenity of mind. Learn the principles of healthy and balanced way of eating and cooking from a yogic perspective and discover the connection between the food we eat, our thoughts, and how to create a positive, happy and peaceful state of mind — beginning in the kitchen.

Visit www.sivanandabahamas.org to Register.

Venue:
Sivananda Ashram Yoga Retreat Bahamas
Nassau, New Providence, Bahamas

Email nassau@sivananda.org for more information.
242-363-2902

The Yogic Diet The Art of Healthy Eating Hosted by Sivananda Ashram Yoga Retreat Bahamas

Essential Yoga Flow - All Level Hosted by BahaYogini at Evolve

Tuesday 19th March 2019  6:00 PM

Tuesdays class is all about the basics!
All levels are welcomed to join this 1 hour basic, feel good flow.
Enjoy easy hip openers, hamstring stretches, heart openers, bliss-full meditative movements and much more.

Members of Evolve sign up using the ZennPlanner app or just drop-in for only $10.

Also Evolve has the amazing option for those who just want to practice yoga or a few classes on the schedule, a punch card. The punch card is only $100 for 10 classes and you can use them for up to 6 months!!

Check out their membership packages too at www.evolvebahamas.com.

Venue: Evolve, #67 Rosetta Street, Palmdale, Nassau, New Providence, Bahamas

Essential Yoga Flow - All Level Hosted by BahaYogini at Evolve

Salsa Casino Group Class Hosted by The Bahamas Social Dance Co-op and SALSA Casino Bahamas

Tuesday 19th March 2019  7:00 PM

Put on your dancing shoes and learn to dance like the Cubanos!

Great fun. Great exercise. Great people.

Cost: $15 for 1 hour class.
No partner required. Beginner's welcomed

Venue: New Providence Community Center, Nassau, New Providence

Contact Information:
SALSA casino Bahamas 242-357-9669
The Bahamas Social Dance Co-op 242-803-9929

Salsa Casino Group Class Hosted by The Bahamas Social Dance Co-op and SALSA Casino Bahamas

Bachata Group Class Hosted by NjB Social Dance and The Bahamas Social Dance Co-op

Tuesday 19th March 2019  8:00 PM

Join us every Tuesday night in January for our (All-Levels) Bachata Class starting at 8:00pm. Learn how to connect and dance Bachata with a partner.

Sign up for our Monthly Courses or drop in on a class anytime. All levels are welcome!

Cost:
First Class FREE!
$25 - Class
$80 - 4 Classes
$150 - All Group Classes & Socials
$400 - 3 Months All Inclusive

*Be sure to join us at our weekly social dance events to take all your new skills to the dance floor!

Venue: Cosmosis Yoga Center, #10 Henrea Carlette Plaza, Cable Beach, New Providence, Bahamas

Contact Information:
NjB Social Dance 242-803-9929
The Bahamas Social Dance Co-op 242-803-9929

Bachata Group Class Hosted by NjB Social Dance and The Bahamas Social Dance Co-op