Saturday 8th March 2025  6:00 AM

Join us for our 2nd Annual Pop's Island Move 5K Fun Run/Walk/Push in celebration of Mikey "Pops" Dames' birthday! Embrace the joy of movement with us - because movement is medicine!

🎉 Date: March 8th, 2025
📍 Location: Western Esplanade, Nassau, Bahamas
⏰ Time: 6am Start

Building on last year's success, we're back for another incredible celebration of fitness, fun, and festivities. Lace up those sneakers, bring your friends and family, and let's make Pop's birthday unforgettable!

Registration Coming Soon!
Early bird registration available until February 1st, 2025. Don't miss out on the special pricing!

Let's spread the word! Share this post and tag your running buddies. Together, we'll make this 2nd annual birthday celebration even bigger and better than before!