Saturday 31st March 2018  5:00 PM

Learn an empowering, evidence-based Yoga protocol for self-care and to help students and clients focus, relax, and have greater access to feeling states. You will experience all aspects of LifeForce Yoga?, including pranayama, kriya, asana, nada yoga (sound), bhavana (visual imagery) sankalpa (intention/affirmation), meditation, and non-dual self-inquiry.

There will also be opportunities for practicing with one and other and receiving feedback from the faculty. For those who are already LifeForce Yoga? Practitioners, this can be taken as a refresher course/retreat. Yoga and health care professionals and general practitioners will learn strategies appropriate for a clinical setting that can safely release chronically held physical tension and repressed emotion.

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Location:
Sivananda Ashram Yoga Retreat Bahamas,
Paradise Island, Nassau, New Providence, Bahamas