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Finding the right exercise fit is almost like finding that perfect shoe. For 36-year-old Llonella Gilbert, finding an exercise routine that suited her busy lifestyle and interests was a serious challenge. The businesswoman who had begun to struggle with her weight as she got older says she tried the conventional gym routine, doing cardio exercises, walking and even yoga to keep her body active but nothing seemed to keep her interested for long. On the suggestion of a friend she attended her first Pilates class at Namaste Wellness Center four years ago and it was life-changing for her. She’d finally found her niche.
"It was just amazing," says Gilbert. ...
The RBC staff of Royal Bank of Canada and RBC FINCO are pleased to assist the members of the Pi Upsilon Omega Chapter of the illustrious Alpha Kappa Alpha Sorority, Incorporated, by donating 40 pairs of shoes to the organization's shoe drive, entitled 'Soles4Souls', whom Lewis Yard Primary School is the recipient.
Amy Chua makes me smile. Perhaps it’s because I have heard tales of being whipped with the brown drop cord or chapped by your ma with a high heel shoe. Or maybe it’s ‘cause I’ve been burned with an iron by my big sister when I annoyed her. Maybe it’s because I have witnessed the plaiting of a tamarind switch or because I watched a boyhood friend of mine pounded with a broom by his grandmother (he was laughing the whole time). We Bahamians are infamous for “disciplining” our kids. Many a time I’ve watched Bahamian adults twitching as my sons scream and fall on the floor as if demon possessed. I know full well that if ...
They’re young, beautiful and talented! Eleven young ladies with more than enough confidence to go after $30,000 in scholarship funds will hit the stage on Sunday, May 1 in hopes of being crowned Miss Bahamas Talented Teen.
The teenagers, who all come from different walks of life, believe they are worthy of the title and have something special to offer to go with that role model position.
Striving for excellence and uplifting the youth is the focus of this year’s unique scholarship pagaent, under the theme “SHOES — Sisters Having Opportunities for Excellence and Success.”
Bahamas Talented Youth Organization coordinator Sonovia Pierre, who is hers ...
On October 3, 1937, a new possibility opened up for young Catholic women in The Bahamas when three local young women of New Providence -- Winifred (Sister Elizabeth) Claridge, Avis (Sister Teresa) Symonette and Lezretta (Sister Maria) Rahming - dared to be different in their social climate and answered the call to enter religious life.