XphoneX blue tooth headset

• $ 20Cell Phones & PDA's - Cell Phone Accessories
• Nassau / Paradise Island, Bahamas

XphoneX blue tooth headset. works with all bluetooth phones including Blackberry (with charger)   more »

CTI Cellular & Electronics

• Coconut Grove Avenue
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• Nassau / Paradise Island, Bahamas

Lewis Blue Hill Dental Centre

• Blue Hill Road (opposite BEC)
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2010 Ford Edge

• $ 25,000Cars, Trucks, Other Vehicles & Parts - SUV's
• Nassau / Paradise Island, Bahamas

Well kept, Gray exterior, black leather interior,fully loaded (blue tooth/usb/6 cd changer, power windows).   more »

The endangered Smalltooth Sawfish gives birth at Atlantis, Paradise Island

PARADISE ISLAND - Atlantis, Paradise Island, an Association of Zoos & Aquariums (AZA) accredited facility, achieved a major milestone as the first and only facility in the world to have reproductive success of the smalltooth sawfish, a critically endangered species. Two male and two female pups were born at the facility in The Bahamas on April 12, 2012. The smalltooth sawfish is listed on Appendix 1 of the Convention on International Trade in Endangered Species (CITES) and on the Red List of the International Union for Conservation of Nature (IUCN).

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CTI Cellular & Electronics

• Mall at Marathon
• Nassau
• Nassau / Paradise Island, Bahamas

Puressence Company Limited

• Golden Gates 1
• Nassau
• Nassau / Paradise Island, Bahamas

The body is like an orchestra

The body is like an orchestra -- in order to get the best music -- all sections must be functioning at an optimum level according to Dr. Sy Pierre, the most recent medical professional to speak at the monthly Doctors Hospital Distinguished Lecture Series.
The anesthesiologist spoke on advances being made in anti-aging treatments and the treatment of degenerative diseases. He shed light on detoxification, diet, exercise and dietary supplementation, as well as bio-energy medicine, bio-oxidative medicine and bio-molecular medicine.
He told people that filled the hospital's conference room that no matter how many hormones someone pumps into a person, if their general health is not good, that it would not make any difference. And that the goal of medical professionals is really the prevention and treatment of the chronic, degenerative diseases that are at epidemic proportions.
With so many names -- anti-aging medicine, interventional endocrinology, orthomolecular medicine, functional medicine, allopathic medicine, alternative medicine, holistic medicine and integrative medicine -- Dr. Pierre said no matter what it's called, it all means one thing, the provision of the correct substance for the correct disease at the correct time with the goal being the prevention and treatment of chronic degenerative diseases.
Chronic degenerative diseases include cancer, heart and blood vessel disease, diabetes, hypthyroidism, hormonal dysfunction, menopause, andropause (male menopause) and other endocrine diseases, arthritis, multiple sclerosis, lupus, Chron's disease, ulcerative colitis, autism, Alzheimer's, Parkinson's disease and other neurodegenerative diseases.
The epidemic
According to Dr. Pierre, The Bahamas is in the midst of an inflammatory crisis. In a graph he showed his audience what medical experts consider should be normal aging -- a person's birth, leveling off between ages 25 and 35, then going rapidly down to pass on to the afterlife between age 75 and 80. But he said what they're seeing now is people who are healthy a lot shorter than the average -- people attaining the age of 21-25 remaining healthy for a few years and then declining chronically, starting with hypertension, diabetes, arthritis and eventually cancer and some other disease.
He said with a disease like diabetes, at one time medical professionals used to break it down into juvenile diabetes and adult onset diabetes; but now it's so common early on that medical professionals just call it diabetes.
"We are in the midst of an inflammatory crisis," said Dr. Pierre.
Causing all of the inflammation, he said, is the presence of reactive oxygen molecules or free radicals; poor diet and lack of proper supplementation; lack of exercise; toxic personal care products; environmental toxins and electrical pollution, among other causes.
Free radicals or reactive oxygen species (ROS) are produced normally in humans as byproduct of oxygen utilization for energy. Normal amounts are essential for destruction of microbes, detoxification and excretion of toxins. Excessive amounts are dangerous.
"Reactive oxygen species are produced normally by humans or most animals that utilize oxygen for energy. And they actually have a good purpose as most things that we produce do and don't get rid off," said Dr. Pierre. "You produce them to fight increasing amounts of environmental toxins. But in excessive amounts he said they start attacking themselves and result in autoimmune diseases.
"When the immune system is attacked by these free radicals you get diseases such as Lupus, Multiple Sclerosis, arthritis, Chron's disease, inflammatory bowel disease and eventually cancer. If the endocrine system is attacked you see things such as diabetes, thyroid disease, ovarian cyst, endometriosis. Heart and blood vessel attacks result in hypertension, heart attacks and eventually strokes. Neurological problems include autism, Alzheimer's, Parkinson's and other diseases."
Poor Bahamian diet
According to Dr. Pierre, the Bahamian diet -- one that's rich in sugar, processed carbohydrates, and unfermented dairy products - is a huge problem. He said the diet causes Hyperinsulinemia or Dysmetabolic Syndrome X, Gut Dysbiosis, Leaky Gut Syndrome and GERD.
"When you take large amounts of sugar and carbohydrate, the body responds by producing insulin, an androgenic or growth hormone. It's like a drug ... A heroin or cocaine addict is always trying to achieve that first high, but your body always responds in a way to say I'm not going to let it do it, so you take more sugar but you need more sugar to get the same effect, because your body is resisting it. In addition to driving sugar into the cells, insulin also creates plaque around your arteries and blood vessels. It also creates inflammation in the pelvis."
Dr. Pierre said people plagued with endometriosis and pelvic inflammatory disease should have their fasting insulin measured.
He told his audience that everyone has more bacteria and other microbes in their bowel than they have cells in their entire bodies and that they are good and bad but usually there is a balance. He said when a person takes in excessive amounts of sugar it feeds yeast like Candida, the abnormal bacteria and they get an overgrowth. The overgrowth, he added, creates tears in the bowel that allow "stuff" to leak into the blood stream, resulting in what is called Gut Dysbiosis.
"Because you're getting all these abnormal substances getting introduced into the body, your immune (system) sees it and attacks it; so now you have the autoimmune disease and now the body becomes mixed up. It does not know what is self and what is non-self so in addition to attacking these molecules, it attacks the blood vessels, kidneys, pancreas --you get diabetes."
One of the best forms of defense is offense, according to the doctor who said that exercise is important to increase oxygenation for immune system stimulation and detoxification.
"We all need to sweat. Sweat is probably one of the best methods of detoxification," he said.
While you get your sweat on, he said sensible sun exposure should also be taken into account because without sun exposure you miss the all-important Vitamin D, a hormone that he said most people are deficient in
"Black Bahamians in particular avoid the sun like the plague, but what is terrible is that the darker you are probably the more you need to be in the sun. Someone from Scandinavia who has red hair, freckles, blue eyes ... they can go out in the sun for 15 minutes and start to burn. There is a reason for that. Their skin is fair because of where they're descended from. They don't get a lot of sunshine so they need to absorb sun quickly whenever it is there. If obviously you're descendant from somewhere along the equator your skin needs to be darker to protect you from the sun, and so therefore the darker you are the more you need to be in the sun, and our people don't like to go in the sun," he said. According to Dr. Pierre, being in the sun is also a good method of detoxification, as it allows for sweating.
Personal care product alert
The doctor also urged people, especially women to be aware of the many personal care products they use in terms of toxicity.
"I usually say I think of a female in the morning getting dressed -- she may use shampoo, conditioner, she has hair color, relaxers, if they have weave some of them are using glue, one of the most toxic things known to man, mascara, eyeliner, lipstick, gloss, facial creams, lotion, perfume, deodorant, nail polish, toothpaste, mouthwash, shaving cream, soap, dental amalgams (fillings), all of these things contain small amounts of lead, arsenic, mercury, aluminum, lead, iron, PCBs, petroleum distillates, things that are very toxic. What we have to understand is that fat tissue and in particular breast tissue is used as a toxic depot. When your body can't deal with substances it goes into these lymph nodes. Once they go into there and into the breast tissue if the body can't deal with it right then, it kind of pushes it and stays in the breast tissue until you sweat it or it leaks out slowly. When you have all of these substances going into your breast tissue it's no wonder breast cancer is so high," said Dr. Pierre.
"Any of these substances by themselves are probably not that bad, but once you start adding five, 10, 15, 20 substances, for five, 10, 15, 20 years of your life, your diet is poor, you don't exercise, you don't sweat, I'm surprised that the rate of breast cancer isn't higher. And it will go higher if we don't stop," he said.
As far as environmental toxins, Dr. Pierre says there isn't much that can be done about it because those toxins are in the air.
As for the diet, Dr. Pierre's advise is that people eat 60 percent raw or minimally cooked vegetables; 20 percent protein in some form whether eggs, meat, chicken or seafood; 10 percent nuts and about 10 percent fruits.
"A lot of people fool themselves and say I eat a lot of fruit so I'm healthy, fruit has a lot of sugar -- if you eat a lot of sugar you're going to secrete a lot of insulin and you cause all those bad things. Like anything else, too much of any one thing is no good. It's better to eat more vegetables than fruit," he said.
He endorses moderate exercise and said people should take advantage of walks on the beach that would also allow them to get sensible sun exposure.
And he told them to search out non-toxic personal care products, substances like baking soda which he said is a good deodorant and antiperspirant, toothpaste and foot powder.
Getting rid of toxins
Sweating to detoxify is the best way to rid the body of toxins as are coffee enemas and colonics, according to Dr. Pierre. He said an old therapy Pulse Electro Magnetic Field (PEMF) Therapy is coming back again. The therapy sends different waves of energy to the cells that are not functioning and kinds of shocks them back into functioning normally. He said if a person has cells of their pancreas that are not functioning properly and they have PEMF, they may be able to decrease the amount of insulin that they have to take. Or that if they have arthritis or joint issues and pain and they get their collagen and all their substances and their cells start to work properly again, they may have less joint pain and actually be more mobile.
He said oxidative medicine are more cutting edge unique therapies like the use of hyperbaric oxygen chambers and pushing pure ozone into cells of the body to increase oxygenation to decrease toxins and help the body to function a lot better. He said these treatments are good for people with hypertension, high cholesterol, diabetes, joint pain and arthritis.
Bio-identical hormone therapy
In biomolecular medicine a physician writes a prescription, but according to Dr. Pierre, what they are now trying to do is use more normal or natural occurring substances.
"If someone has a flu you can give them a high dose -- 50, 100, 200 grams of Vitamin C intravenously into their veins. This is a normal substance, it won't cause any problems and it will cure them over a day or two, especially for colds, flus. Substances like Vitamin C, high dose B vitamins, magnesium, zinc, these things are things are what our bodies lack and may be the reason for us getting the infection in the first place," he said.
In bio-identical hormone replacement therapy, hormones that are identical to those that the body produces and treat that are low or absent in bodies are replaced. It is the same principle used in diabetes when the pancreas does not produce sufficient insulin.
"You're giving your body something that is now gone to the point where it cannot produce it in sufficient amounts any longer."
Depending on the hormone replaced, the medicine may be taken by mouth, may be used as a cream or get that is rubbed on the skin, or by the injection of a small amount of medicine under the skin a few times a week.
Primary replacement hormones include thyroid hormone, cortisol, estrogen, progesterone and pregnenolone, testosterone, growth hormone, DHEA and melatonin.
According to Dr. Pierre, without a proper amount of thyroid hormone no other hormone or system works in the body.
"We all need adequate amounts of thyroid hormone. With deficiency you see decreased energy, chronic fatigue, early morning fatigue, decreased mental acuity, depression, weight gain, hair loss at the outer eyebrows, muscle joints, aches and pains, fibromyalgia, constipation and high cholesterol."
Progesterone deficiency in women he said causes early menopause. He said it's not so much the progesterone deficiency, but the fact that it's out of balance. Women he said suffer with insomnia, anxiety, panic attacks, mood swings, breast soreness, bowel changes, hot flashes, fibrocystic disease, ovarian cysts, abnormal uterine bleeding. He said progesterone deficiency in men isn't seen much, but if it does, it can cause sleep disturbances and anxiety.
Dr. Pierre said progesterone deficiency starts in the mid-30s, while estrogen deficiency starts later in life in the 50s and 60s. But he said if a person is replacing estrogen, they must also take progesterone as well.
"They must be used together [as] estrogen by itself will probably increase your rate of cancer."
Estrogen deficiency in men he said usually results in osteoporosis and bone loss. In women the results are hot flashes, night sweats, depression, dry, wrinkled and cracked skin, especially of the face, headaches, bone loss, vaginal dryness, recurrent urinary tract infections, strokes, heart attacks and cancer.
The primary anti-inflammatory
According to Dr. Pierre people have to have Cortisol, the primary anti-inflammatory of the body which is produced by the adrenal gland which has the richest store of Vitamin C in any organ of the body.
"If people are deficient [in Cortisol] they may have multiple chemical sensitivities, allergies, joint and muscle pains, loss of muscle and bone, high cholesterol, sugar and salt craving."
As people hit their 70s, Dr. Pierre said patients undergoing orthopedic surgery should look into having growth hormone therapy to make their surgical procedure a lot less likely to have side effects.
Growth hormone is a big player in all connective tissue such as bone, muscle, fat and any other connective tissue. It optimizes a person's immune function and is a good thing to replace if it's low according to the doctor. He said maximally it takes four to six weeks to start working so if a person needs surgery, they should speak to their surgeon a few weeks prior to their surgery.
DHEA (dehydroepiandrosterone) he said is the most abundant hormone in the body. When it's low he said people have a decreased sex drive, have frequent upper respiratory track infections, colds and flus, decreased body hair, weight gain and osteoporosis.
He said melatonin decrease is usually seen in older people who sometimes have difficulty sleeping and wake in the middle of the night. He said melatonin replacement may actually alleviate the problem and should not cause any side effects if used in normal doses.
o Dr. Pierre described HCG (Human Chorionic Gonadotropin) as the new wave hormone that is now sold for weight loss. HCG is produced naturally in humans. It's replacement is usually given by injecting a small amount of the liquid under the skin of the arm, leg or thigh, two to three times per week. HCGT is used to treat weight management challenges in men and women. It is also used to treat male menopause or andropause. But he cautioned that if it is being used that HCG should be supervised by a physician who is familiar with its use.

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Radio Shack Ultimate Christmas Blowout Sale is going on NOW @ Dolly Madison!

Freeport, Grand Bahama Island - Dolly Madison's Radio Shack Ultimate Christmas Blowout Sale is Going on NOW! They're newly renovated and fully stocked with: Mp3 & Mp4 Media playersTablet computersIpod and Ipad docks and accessories Bluetooth SpeakersWIFI Routers....

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Nassau Music Society's Berlinsky and Baksht Open the Season

Under the patronage of Governor-General Sir Arthur Foulkes, the Nassau Music Society's 2011 2012 Season Opener featured Russian-born internationally-acclaimed performing artists Dmitri Berlinsky, violinist, and Elena Baksht, pianist.

The youngest winner in the history of the Paganini International Violin Competition and the recipient of numerous other grand prizes including awards from SONY and Juilliard, Berlinsky has toured widely in Europe, Russia, the Far East, and the Americas. In recognition of his world-class talent, he has had the pleasure and honor of playing on Stradivarius, Guarneri del Gesu, and Guadagnini violins. He now plays his own 1759 Landolfi violin, whose glorious voice we were most fortunate to hear in this weekend's concerts. The bow with which Berlinsky plays is also quite precious, being French and over 100 years old.

Baksht has a sterling performance background as well, starting with her playing at the tender age of 11 the Bach D minor Piano Concerto with the Moscow Philharmonic Orchestra. Many other triumphs followed as she performed both in Europe and in the U.S., most notably at Lincoln Center and at Carnegie Hall in New York City as well as on radio stations NPR and WQXR. While Berlinsky and Baksht met while studying in Russia, their most delightful collaboration to date has resulted in the production of their young son, Daniel, who listened attentively throughout the concerts.

Berlinsky and Baksht's program featured 19th and 20th century works by French, Russian, and Spanish composers. They opened the program with"Ravel's Sonata", a work which was reminiscent of Gershwin's"An American in Paris", but yet predated it.

In the"Allegretto"first movement, we hear on the violin the haunting, lilting voice of a young man while on the piano we hear the plaintive sound of chiming bells. Berlinsky's vibrato is sheer perfection, just the right amount at just the right moments. The violin sings with an ineffable sweetness, which is interspersed with the piano's playful contribution as provided by Ms. Baksht's sparkling technique. The conclusion of this movement was heartbreaking to bursting.

The Blues section of this sonata was an exercise in pizzicato pungency and insouciance. Additionally, Berlinsky's sly sliding into pitches brought forth images of boulevardiers(men about town)and flaneurs(idlers). We accompany our young man down darkened streets and alleys, sometimes swaggering, sometimes in a dreamlike trance.

The sonata's final"Perpetuum"mobile movement saw the violin's bow dancing, bouncing, and rocking on the strings to the spinning and top-like whirling of the music. Yet, the many dynamic variations were perfectly planned and executed by Berlinsky. Like a jazzy flight of the bumblebee, this piece took off and carried the audience along for the gleefully dizzying ride.

The first half of the program concluded with another work by Ravel."Tzigane"was a sprightly gypsy gem, seasoned with just the right amount of rubato and peppery chromatic spice. A solo voice that sang from the heart and cut across the miles and the ages introduced the work, replete with dissonances and flying notes punctuated by pizzicatos and tremolos. Berlinsky's flamboyant dance-like, sensual introductory violin section was then joined by Baksht's pianistic contribution, evocative of swirling skirts and tambourines. Next we heard the violin's strutting song that told of the kicking out of legs and the kicking up of heels. The piano then took up the challenge by adding the sound of a concertina to the mix, and the violin concluded with an irresistible dervish-like frenzy and velocity that made gypsies of us all.

The second half of the program brought us three totally different treasures. Berlinsky's and Baksht's performance of"Chausson's Poeme Opus 25"was as sensitive as anyone could wish. Played with great finesse by Berlinsky, the dreamlike reveries that then led us into the violin's cri de coeur(cry of the heart)were perfect. Baksht's exquisite touch and graceful demeanor displayed her contribution to the work to perfection, as we imagined the fluttering of wings, angelic or otherwise. Towards the end of the work, we had a sense of tristesse(sadness)suffused with a plaintive combination of loneliness, resignation, and yet a shadow of hope. To steal a phrase from Proust, there was that sense of"recherche du temps perdu"(in search of lost time), and a soul's crying out for understanding. Redemption seemed to come at last as heard in the strength of the chords played so decisively and upliftingly by Baksht, followed by the piercing sweetness of the violin's highest voice. But alas, that hope, that exaltation, subsided into a trembling, tearful descent into the return of reality.

Thankfully, Berlinsky next treated us to Tchaikovsky's"Valse-Scherzo Opus 34", a refreshingly toothsome bonbon designed to elevate our spirits after experiencing the heights and depths of the"Chausson Poeme". The Tchaikovsky was shimmering and iridescent, yet there were moments of poignancy not often realized in this work. Still, the primary feeling was one of a skittering buoyancy, perfectly appropriate for a scherzo.

The final work on the program, de Sarasate's"Carmen Fantasy Opus 25", is an old favorite. After all, who doesn't love Carmen?To the audience's unalloyed delight, we heard the familiar strains of the Aragonaise, Habanera, Seguidilla(my favorite, with references to Lillas Pastia), and the Gypsy Dance. The flightiness of our heroine as well as her seductiveness and insolence were well served by Baksht's pianistic skill and interpretation. This piece is far from trivial to execute well. Of particular note was Berlinsky's perfect intonation of the chromatic sections. He ended the work in a flight of virtuosic fantasy, horsehair filaments flying from the violin's bow.

In conclusion, Berlinsky and Baksht responded to a well-deserved standing ovation with a delightfully engaging encore: Kroll's Banjo and Fiddle. It was pure froth and fun at breakneck speed, a real crowd-pleaser, as the best encores always are.

As Berlinsky and Baksht so aptly stated, music is not a profession but rather a calling. It is something that one can't not do. We are most fortunate in having such talented and dedicated musicians in Nassau to share their vision and their passion with us.

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