Programs for adults, fitness programs for children, seminars & workshops, nutrition counseling, weight management, acupuncture, therapeutic & specialty massages.

Namaste Wellness Centre is Nassau's premier Pilates and Yoga Studio and offers a peaceful place to experience the mind - body approach to movement, health and well-being. We invite and inspire you to achieve the Ultimate mind-body workout, freedom of movement, strength, flexibility, balance and coordination with Contemporary Pilates and Yoga.

Namaste is pleased to offer its clients, "A retreat away from home", not only through the physical meditation of exercise, but also through the art of Shiatsu (Acupressure).

Many of our Corporate clients enjoy this service as well as team building programs as a means of relieving stress and promoting well-being in their lives.

As a means of continuing our commitment to maintaining the health of the body and preventing illness and disease, we have also incorporated a line of nutritional products (supplements). We are excited to have the resources to help maintain the health, lifestyle, and demands of our clients. For more information please view our site under Nutrition.

All of our instructors are dedicated and committed teachers who are certified and hold Bachelor and/or Associate Degrees in the Field of Health and Fitness.