Description
Pilates has an emphasis on breath, core conditioning and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Performed on a mat or specialized equipment, pilates exercise is a fitness regime for a lifetime.
The perfect complement to cardiovascular exercise, sport, rehab and life, Pilates exercises will leave you looking toned, feeling revitalized and moving with ease.
FEATURES:
-Boosts core strength and stability
-Develops balance and coordination
-Builds muscle tone and endurance
-Improves posture and alignment
-Relieves stress and tension
-Enhances athletic performance
-Diversifies cross training
-Encourages longevity
-Complements other fitness programs
Click To See Our Other Locations Below:
| Location | Address | |
|---|---|---|
| 1 | Pilates Bahamas | Lyford Cay Shopping Center Unit 1, 2nd Floor |
| 2 | Pilates Bahamas | Medical Plaza on Blake Road |
Address
- Address:Lyford Cay Shopping Center Unit 1, 2nd Floor
- P.O. Box:N-1807
- Island:Nassau / Paradise Island, Bahamas
- Town:Nassau
- Area:Cable Beach
- Website:www.pilatesbahamas.com
- Email: Email this business
Wrong info? click here to let us know
Map
Lyford Cay Shopping Center Unit 1, 2nd Floor, Nassau, Nassau / Paradise Island, Bahamas, Cable Beach
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