Search results for : personal trainer

Showing 1 to 10 of 45 results


News Article

October 27, 2014
Former pro giving back as personal fitness trainer

Former professional basketball player and Bahamian national team member Jimmy Mackey is one of the newest certified fitness instructors in the country, and already his work is paying dividends for his clients.
Mackey, the only master personal trainer in the Caribbean region, has trained a number of elite Bahamian athletes, preparing them for various competitions. The list reads like a who's who am...

read more »


News Article

November 11, 2014
An initiative borne out of tragedy

Last year staff at Royal Fidelity were shocked at the death of their colleague -- a person who worked out daily and whom they looked at as the epitome of health. But at the age of 35, that person died of a heart attack. That pushed the group's human resources director Stacia Williams to wonder if the institution was doing enough -- if anything at all -- for its staff as it related to their health ...

read more »


News Article

March 04, 2016
'Bowflex Barbie' finishes strong

Central American and Caribbean Bodybuilding and Fitness championship standout Dekel Nesbitt was the sole Bahamian competitor at the legendary International Federation of Bodybuilding and Fitness (IFBB) Arnold Sports Festival in Columbus, Ohio this week.

read more »


News Article

March 31, 2016
Healthy happy hour: A new way to socialize

Who would ever think that getting ready to go out on a Friday night could include sweatpants and tennis shoes?

read more »


News Article

December 27, 2011
Overcoming the season of overindulgence

With the endless Christmas parties and New Year's celebrations still to come, the Yuletide season seems to be one overindulgent gorge-fest. And it happens year-after-year with most people making a New Year's resolution to adopt healthier practices, resolving once again to achieve better health.
Kristin Beneby, 30, is one of those people who says she will try to change her eating habits once again ...

read more »


News Article

August 11, 2011
Robin Hood Joins The Wellness Center to Promote Healthy Food Choices for Back to School

Robin Hood Mega Store on Tonique Williams-Darling Highway recently partnered with Dr. Patti L. Symonette, Chief Executive Officer and Founder of the Wellness Center to provide parents with some helpful tips on making healthy lunch and snack choices when selecting food items for their children returning to school this new school year.

read more »


News Article

May 10, 2016
Four self-motivating mind tricks

Are you struggling with self-motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet?

read more »


News Article

December 16, 2014
The temptations of the season

It's that time of year when food and drink are everywhere you turn, and the pots and punch bowls it seems are bottomless, which means it's that time of year when many people who have watched their diets all year long and got in their daily exercise, fall prey to the excesses that is everywhere for them to indulge.
And while you can have a few indulgences, certified personal trainer, Jimmy Mackey, ...

read more »


News Article

April 14, 2015
Fun in strides

Some came to burn off a few extra calories, others turned out as a part of their fitness regime and a few simply wanted to show their support for Toastmasters Club 1600 during the annual Ed Carey's Presidents Fun Run Walk.

read more »


News Article
Stand up fitness
January 07, 2014
Stand up fitness

One week into the new year and many people have made a resolution to make fitness a priority, but in today's fast-paced, digital world, many people are looking for new and exciting ways to get in some type of physical activity...

read more »