Search results for : personal trainer

Showing 1 to 10 of 46 results


News Article

October 27, 2014
Former pro giving back as personal fitness trainer

Former professional basketball player and Bahamian national team member Jimmy Mackey is one of the newest certified fitness instructors in the country, and already his work is paying dividends for his clients.
Mackey, the only master personal trainer in the Caribbean region, has trained a number of elite Bahamian athletes, preparing them for various competitions. The list reads like a who's who am...

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News Article

November 11, 2014
An initiative borne out of tragedy

Last year staff at Royal Fidelity were shocked at the death of their colleague -- a person who worked out daily and whom they looked at as the epitome of health. But at the age of 35, that person died of a heart attack. That pushed the group's human resources director Stacia Williams to wonder if the institution was doing enough -- if anything at all -- for its staff as it related to their health ...

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News Article

April 06, 2015
Shake up your fitness routine

Pole dancing is a concept that is often affiliated with shady, sordid, adult entertainment clubs, but worldwide it has evolved into one of the new and fun fitness trends for women.

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News Article

April 14, 2015
Fun in strides

Some came to burn off a few extra calories, others turned out as a part of their fitness regime and a few simply wanted to show their support for Toastmasters Club 1600 during the annual Ed Carey's Presidents Fun Run Walk.

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News Article

December 27, 2011
Overcoming the season of overindulgence

With the endless Christmas parties and New Year's celebrations still to come, the Yuletide season seems to be one overindulgent gorge-fest. And it happens year-after-year with most people making a New Year's resolution to adopt healthier practices, resolving once again to achieve better health.
Kristin Beneby, 30, is one of those people who says she will try to change her eating habits once again ...

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News Article

August 11, 2011
Robin Hood Joins The Wellness Center to Promote Healthy Food Choices for Back to School

Robin Hood Mega Store on Tonique Williams-Darling Highway recently partnered with Dr. Patti L. Symonette, Chief Executive Officer and Founder of the Wellness Center to provide parents with some helpful tips on making healthy lunch and snack choices when selecting food items for their children returning to school this new school year.

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News Article

May 17, 2016
Five easy ways to drop five pounds

I'd like to share five simple strategies with you for shedding five pounds of fat.

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News Article

December 16, 2014
The temptations of the season

It's that time of year when food and drink are everywhere you turn, and the pots and punch bowls it seems are bottomless, which means it's that time of year when many people who have watched their diets all year long and got in their daily exercise, fall prey to the excesses that is everywhere for them to indulge.
And while you can have a few indulgences, certified personal trainer, Jimmy Mackey, ...

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News Article

April 01, 2016
Saying 'I do' to a slimmer you: Bridal Bootcamp

There is perhaps no greater weight loss motivation than setting your wedding date. Many young women dream their whole lives of that perfect dress on that perfect day. The reality is, however, a whole lifetime of added extra pounds is not always easy to shed without the proper help and guidance.

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News Article
Stand up fitness
January 07, 2014
Stand up fitness

One week into the new year and many people have made a resolution to make fitness a priority, but in today's fast-paced, digital world, many people are looking for new and exciting ways to get in some type of physical activity...

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