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News Article
No training camp for Team Bahamas at Worlds
No training camp for Team Bahamas at Worlds

The Bahamas Association of Athletic Associations (BAAA) cannot afford to host a training camp prior to the International Association of Athletic Federation's (IAAF) World Championships, due to the financial position the local governing body for the sport now finds itself in, according to president of the association, Mike Sands.

Sands said that a camp could not be organized in a timely manner, and as a result, the executives made a decision not to host any. The 14th edition of the IAAF World Championships will be held in Moscow, Russia, August 10-18...

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News Article
Overcoming the season of overindulgence

With the endless Christmas parties and New Year's celebrations still to come, the Yuletide season seems to be one overindulgent gorge-fest. And it happens year-after-year with most people making a New Year's resolution to adopt healthier practices, resolving once again to achieve better health.
Kristin Beneby, 30, is one of those people who says she will try to change her eating habits once again when the new year begins. She says after all the family gatherings and outings with friends, during December, she knows she will pack at least 10-pounds onto her five-foot, four-inch 180 pound frame.
"I tell myself every year that I won't overindulge and every year I do it again and again. This year I am sure I did worse than usual, but no matter, I have my exercise trainer on speed dial and I will be hitting the gym like crazy come January," she said. "This will be the big year I'm sure. I just need to keep motivated and diet like crazy. I hope I can stick to it this time."
She also wants to adopt healthier eating habits to set an example for her four-year-old son Max.
Beneby is among the masses of Bahamians who make elaborate plans to drop a few dress sizes at the end and beginning of a new year, but unfortunately according to experts their plans are likely to fizzle out long before the summer months. But getting to a healthier you can become a reality sooner and much easier than you think.
Registered dietitian, Julia Lee, coordinator of clinical nutrition at Doctors Hospital, says making a change this January is not about big steps or elaborate exercise or diet plans, but about the small things people do that will make all the difference.
"It is the season of resolutions and instead of resolving to make a dramatic temporary change, aim to make a permanent lifestyle change," says Lee. "When it comes to creating a better you, the first thing is to be realistic and make it happen with small steps and changes. This will not happen immediately but working on it slowly and steadily will add up in the end."
She says moderating the food intake is the first thing people need to do if they really intend to be on top of their health for the coming year. The dietitian says you can start practicing good habits now so getting into the spirit of good health will come more easily by January. And a key to eating right is not just avoiding overeating, but eating the right portions when you do make your food choices.

Learning to eat and drink right
"It's essential to start by increasing the amount of vegetables you intake because research shows that persons tend to be more satisfied with reasonable portions of the other food groups when they eat more vegetables," said Lee. "A good guide to getting the portion right is to allot a quarter of your plate for your protein like turkey, ham or fish. The next quarter is your starches like rice and potato, and the last half is to be filled with vegetables whether they are cooked or raw."
To stop yourself from overindulging at functions where there are finger foods, a good trick is to deliberately use your non-dominant hand to eat. It will feel weird and you will be more conscious of what you are eating so you don't mindlessly gorge yourself -- which most people are guilty of at this time of the year.
To cut the calories that you can pack on throughout the day, it is important to pay just as much attention to beverages as you do to foods. Even though they are only liquid, sweet drinks can add up calories quickly. Instead of filling up on sodas or other sweet drinks, stay hydrated with water. It is advised that you drink at least eight glasses of water daily, or drink it as often as you are thirsty. If you must drink other fluids, don't ever completely fill up your glass. Instead, dilute juices or other drinks with water or with unsweetened tea. This will stretch the drink without adding calories and you can have the beverage for a longer period -- instead of drinking two or three additional servings of the calorie-packed drink to get you through your day. Keeping well hydrated more often throughout the day makes it easier for your body to not only digest food but break down calories as well.
"Since it is the festive season, alcohol will be about -- and even into the new year, most people will not realistically resolve to cut out drinking entirely. So it's best to know how to moderate this as well," says Lee. "For females the limit is one alcoholic beverage a day which equates to a one-and-a-half-ounce shot glass of hard liquor or one 12 ounce beer or a five-ounce glass of wine. For men the amount doubles. Anything more than that is beyond moderation and bad for your health."

Exercising your way to health
Incorporating a good exercise routine into your daily life is another major thing most people need to change in their lives. This is not to say to just jump into a rigorous gym schedule or get a hardcore personal trainer. Instead the nutritionist says the most successful persons are those who can commit themselves to a 30-minute exercise routine done four to five times a week.
"It's not about doing the exercise for a long time, or changing your life so drastically to fit this new routine into it so that it becomes a burden. Persons unused to exercising who push themselves to exercise for longer periods of time than this are less likely to still be doing this come June and July," she says. "It is for this reason that it is best to do it slow and steadily."
Lee advises that you try something simple that won't strain your pocket like walking or jogging. She says doing things you like and don't have a problem indulging in regularly are also a good way not to bite off more than you chew. If you like basketball, soccer or even baseball, joining a team or gathering a few friends to participate with you a few times a week she says will break up the monotony of exercise as well.
If you are a really busy person, making small changes to your daily life is a good way to add activity to your life. Instead of using an elevator, take the stairs at work. Wash the dishes in the evening as an alternative to running the dishwasher. Rather than plop down on the couch in front of the television at the end of the day, take your dog out for a walk or just take a leisurely stroll around your home or even the neighborhood.
"The idea is to be more active. If you have a sit down job, ensure you get up and walk at least every 30 to 60 minutes. Sitting for too long is a health hazard, so get up and consciously walk, because a body in motion tends to stay in motion. If you are far from the garbage, instead of just throwing it in, take time to walk to it. The more you move and exercise your muscles the better you will feel. In turn feeling more active leads to making more healthy choices."
Even if you can make these changes in your life this new year, the nutritionist says a sweeping amount of weight loss is not what your aim should be. Although most people resolve to lose a lot of weight and become addicted to the scales near the beginning of the year, she says this is not how you should measure your health success.
She advises that you focus on things like decreasing inches around the body or how well you sleep rather than how many pounds you lose. Lee says it is also good to gauge your improving energy level and even how your clothes feel as you make more and more healthy choices. At the end of the day you should only look forward to losing one or two pounds a week. More than this is often too much, and the weight loss will not be done healthily and is often not permanent when it is lost too quickly.
"I would advise people to enter this new year with a more positive attitude toward life. Cut back and eventually completely stop smoking if you are a smoker. Be a moderated drinker and even stop drinking if you can. But most importantly, reduce inactivity in your daily life and just get up and do something even if it's just walking. At the end of the day, just make better choices since it's not only for personal gain but also because all those you love will benefit from a healthier you."

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News Article
Up close and personal with Chris 'The Fireman' Brown

Olympic gold medalist Chris 'The Fireman' Brown may have one of the fastest gaits in the world but it took him a long time to get where he wanted to go.
"It's been a long, long journey, 17 years," said Brown, "exactly half my life."
It was half his life devoted to the goal that millions around the world saw him achieve. On the tallest rise of the podium at the 2012 Summer Olympics in London, flanked by teammates Ramon Miller, Michael Mathieu and Demetrius Pinder, the four men who just proved they were the fastest feet in the fleet, the team who won gold in the men's 4x400 meters (m) relay by a third of a second, wowed commentators, broke a 60-year American winning streak, Brown soaked in the moment of a lifetime. Wearing the national colors of black, gold and aquamarine, and listening to the moving words and music of the Bahamian National Anthem, Chris 'The Fireman' Brown was at the top of his life. He fought back tears, emotion so raw it was open for the world to see, but he barely took time to gloat.
The race had just begun. 'The Fireman' was planning ahead. Inspired, he wanted to host the first invitational track event on the country's new track, part of the new $30 million Thomas A. Robinson National Stadium in The Bahamas. Some scoffed, calling it too ambitious. Brown was determined. Holding the meet would cost more than $500,000. He didn't have that kind of money. Here was a runner with not just Olympic gold but a string of medals, including world championships, struggling to keep up with the cost of vitamins and training and plans that cost more money than he had ever seen. The Chris Brown Bahamas Invitational is only the beginning. The following year, 2014, The Bahamas is set to host the first International Association of Athletics Federations (IAAF) track event of its kind in the history of the sport - a relay meet. Brown knows the world's best relay teams will be competing in sprints, mid and long-distance runs, no shot put or javelin or high jump or single man races, no other events detracting from the one track event that requires speed, stamina, agility, timing and that extra something - a spirit of connection allowing one runner to hand off the baton to the next so seamlessly that it is if they were one.
In between there would be a season of training and meets that would start in the United States and end in August at the IAAF World Championships in Moscow, Russia, each important for overall rankings and contracts, critical for contracts and sponsorships for Brown and the 'Golden Knights' who are still awaiting the deed to the piece of land they are to receive, four heroes scraping to make ends meet. Farther out, but never far from Brown's mind, the 2016 Summer Olympics. He will be 36 at the 2016 games.
Brown had a lot on his mind, more on his plate, not to mention his personal priorities - a wife and two small children.
It is a few minutes past seven on a Thursday morning at the British Colonial Hilton in Nassau and the man who had just been voted the most consistent runner in the history of the sport was running late for a speaking engagement. At the podium, Rotarians from the Sunrise Club of Nassau were extending announcements, prolonging jokes. Members who knew Chris 'The Fireman' Brown was supposed to be there by now were checking watches, e-mail on smartphones, fidgeting. In he came. Apologizing but looking so surprised that all these business people were there to see him.
The apology was accepted instantly. It was April 11, 2013, two days before the Chris Brown Bahamas Invitational that yes, he had managed to raise money for. A total of 105 athletes from around the world were descending upon New Providence along with coaches, trainers, families, supporters, medical personnel. He was really managing to pull it off, but he had no idea that being host meant he would be up most of the night before and early that morning taking care of personal requests - change my room, I thought it had a view of the sea - dozens of requests and questions to be answered. From the audience came loud and unsolicited offers to volunteer, all from women, smiling. Brown thanked them and gave a huge thanks to the support team of volunteers from the Ministry of Youth, Sports and Culture, which, along with the Ministry of Tourism, had helped fund and make the invitational meet possible.
Then he got down to business, letting people who had watched the Golden Knights win for The Bahamas in one of the country's proudest hours, get to know Chris Brown, just another guy from the island of Eleuthera, and yes, he would be honored to be in Rotary.
"Would you really want me to join when I come back to Nassau or Eleuthera," he asked, incredulous that a room filled with such successful people would invite him. "Well, we've got Eldece," shouted another member, referring to 1999 Golden Girls Olympic medalist Eldece Clarke, also a member of Sunrise Rotary. All the while, Brown seemed awed by the crowd. "He's so humble," whispered one woman to this writer. Later, she would say it aloud: "You're amazing. What a pleasure it is to see such a successful athlete who is humble, a husband, father whose family is such a priority." "Yes, it's too bad about the married part," joked another woman, or maybe not joking.
Brown had, in his quiet and unassuming way, won the crowd as firmly as he had the medal. He talked about "being in the zone" when focus is so intense that a runner does not hear noise around him or voices speaking to him. He talked about his two daughters, ages one and three, and his eyes lit up. He talked of how proud he was to be Bahamian. He did not tell them what a few people know - that other countries offered him huge sums of money to run for their flag, to train their best runners. He never considered it.
In his quiet voice, and in few words, he spoke eloquently, if never realizing that he did. "I've had a very long journey," he said. "Seventeen years, exactly half my life. It's not easy but I believe what they say when they say the Lord does not give you more than you can bear."
He talked briefly about the hours of training, the early mornings alone on a track, the sacrifices of being away from family, intention to compete in the Rio de Janeiro Olympics. "I'm not just a track and field man," he said. "I'm a married man and a father." There were more sighs from the audience. The sighs sounded female. Again, he seemed amazed.
"I don't know what we were expecting," said a Rotarian in the moments allotted for questions following a presentation, "but you're amazing, so humble and that's terrific and heart-warming to see."
If there were any more questions, they were drowned out by the applause.

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News Article
A Journey To Wellness And A Healthier Lifestyle
A Journey To Wellness And A Healthier Lifestyle

Beaumont Todd has one mission in life and that it is to be the healthiest person he can for the sake of his wife and two children.

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News Article
Performance Trainer, Business Owner and World Cup Athlete Vaughn Bethell Brings Athletic Training to the Masses

GREENVILLE, S.C. --
Vaughn Bethell has taken his experience as a World Cup Soccer player on

the Bahamas National Team and as a professional speed and strength coach

to grow his business, Performance QSA into a cutting edge fitness

training center.

Performance QSA Sports and Personal Fitness Training Academy have been

open since January 2005. This state of the art human performance

institute for high performance amateur and professional athletes as well

as the general population features the latest training equipment in the

sports conditioning and fitness industry. Bethell's techniques have been

featured in Greenville News and in a 12 week...

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News Article
Sports Executive Welcomes Toronto Flights to St. Thomas

TORONTO, Canada - A leading tennis coach and sports
administrator in Canada sees the launch of nonstop Air Canada service to
St. Thomas in the United States Virgin Islands (USVI) this winter as a
boost for sports-related tourism.

Lionel Eli, one of Canada's
highly rated and respected tennis coaches and personal trainers, said
the Virgin Islands "is not only an incredible vacation spot, but it also
is perfect for sports tourism encounters."

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News Article
Miss Grand Bahama prepares for Colombia

Miss Grand Bahama is Preparing for Celebration Miss International- Coffee Beauty Contest Saturday January 2nd - 8th, 2012. Miss Grand Bahamas Keriann Stuart is busy getting in shape, physically and mentally at the YMCA fitness gym with her personal trainer/ committee member Charmaine McNab.

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News Article
Celebrities to appear at 1st Phil Smith charity event

AS a means of giving back to a sporting icon and community which he called "key to his success," one young Bahamian entrepreneur plans to give back while honouring the name of a broadcasting giant who was influential in the lives of so many.

Jason Edgecombe, CEO of Strong Arm Fitness, is scheduled to host the first annual Phil Smith Celebrity Charity Event in New Providence July 8-10.

Now based in Houston, Texas, Edgecombe is an elite personal trainer for athletes and public figures, which he credits for his contacts and ability to successfully plan this event.

The weekend event will feature appearances by current ...

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News Article
Performance Trainer, Business Owner and World Cup Athlete Vaughn Bethell Brings Athletic Training to the Masses

GREENVILLE, S.C. -- Vaughn Bethell has taken his experience as a World Cup Soccer player on the Bahamas National Team and as a professional speed and strength coach to grow his business, Performance QSA into....

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News Article
Up Close and Personal with Chris 'Fireman' Brown
Up Close and Personal with Chris 'Fireman' Brown

Olympic gold medallist Chris 'Fireman' Brown may have one of the fastest gaits in the world but it took him a long time to get where he wanted to go. "It's been a long, long journey, 17 years," said Brown, "exactly half my life." Half his life devoted to the goal that millions around the world saw him achieve. On the tallest rise of the podium at the 2012 Summer Olympics in London, flanked by teammates Ramon Miller, Michael Mathieu and Demetrius Pinder, the four men who just proved they were the fastest feet in the fleet, the team who won Gold in the Men's 4x400m relay by a third of a second, wowed commentators, broke a nearly 60-year American winning streak, Brown soaked in the moment of a lifetime. Wearing the national colours of blue, black and gold, listening to the moving words and music of the Bahamian National Anthem, Chris 'Fireman' Brown was at the top of his life. He fought back tears, emotion so raw it was open for the world to see. But he barely took time to gloat.

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