By Susan Donald D.C.

WITH science finding more ways to increase human longevity, ever greater numbers of older people will have to cope with age related complaints and enjoy not just a longer life, but a healthier one.

As we age, our bodies naturally change and become more prone to certain health problems. Everyone should be concerned about how the aging process affects them and their loved ones - whose longevity and wellness when they are older may depend on how their health is protected while they are young. Your health is a product of your physical condition, genetic heritage, age, gender, occupation and your environment.

That environment includes your diet and lifestyle, what stresses y ...

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