(ARA) - Your memory of real, flavourful, fresh food is a key tool for losing weight. At least that's one of the intriguing claims in Bruce Weinstein and Mark Scarbrough's new book, "Real Food Has Curves: How to Get off Processed Food, Lose Weight, and Love What You Eat."

We find pleasure in what we eat because we stock up those good memories of past real food. "You don't get a lot of flavour depth in the processed stuff," Scarbrough says. "And so you don't develop many pleasure memories from it."

In fact, real food is the key to eating less, the authors say. For one thing, you're satisfied more quickly with its big flavours. And more flavour means mor ...

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