If you have a testy lower back, here’s something you can do in your sleep that might help: sleep on your side. Health experts say that this position puts less strain on your spine than sleeping on your back or your stomach.

Researchers contend that sleeping on your side is better for your back because it produces fewer curves in the spine. Also helpful: a firm mattress that supports your lower back. Tucking your legs up a bit and placing a pillow between your knees can help keep your spine comfier, too.  Another novel way to protect your back: avoid cigarette smoke.  Aside from all the obvious reasons that tobacco smoke is bad for you, it could also decrease blood flow to your spine and even fuel disc degeneration. Smoking also slows down your body’s ability to heal and recover from injuries. Keep your spine feeling fine with these other back tips as well: be sure to maintain good posture, lose weight, exercise, and eat healthy.

 

“Health Tip of The Day brought to you by Doctors Hospital, keeping you and your family healthy for life.”