How A Bus Makes You Fit

Thu, Sep 9th 2010, 11:59 AM

Not getting the recommended 30 minutes of exercise each day? Then take the bus. Yep, a little public transportation may be just the ticket to getting your body moving. Because although your body doesn't need more stationary bench time at the bus stop, research shows that people who use public transportation tend to exercise more.

The key is all about how public-transportation users get to the bus stop or train station. Most of them tend to walk or ride their bikes. And in a recent study, those who regularly used public transit - and walked to access it - were three times more likely than car commuters to meet daily exercise recommendations of 30 minutes a day, 5 days a week.

Adding this minor amount of exercise to everyday life is enough to help you not only shed pounds, but Public transit is a win-win situation when it comes to managing your time and money as well. It might increase your overall commute slightly, but you save yourself from having to make a trip to the gym or figure out another time to squeeze in a walk. And let's not forget the money you'll save on fuel and car insurance, as well as the reduced wear and tear on your car.

 

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