I do believe, that in recent times there has indeed been an awakening among the peoples of the world about the vital importance of physical wellness, in keeping our bodies in tip top physical condition so that we will not experience ill health too often, which in turn will indeed aid us tremendously in our continual quest to reach the top of the mountain and thus stand triumphantly on The Summit of Success.
Incidentally, if you're interested in getting some simple but very practical tips on how to stay physically well; in my Broaden Your Horizons lecture series, which consists of thirteen half hour lectures, module number six deals with this most important matter of maintaining good health. You can have access to my Broaden Your Horizons lecture series by logging onto The Reilly Institute website at www.dpaulreilly.com and joining either The Winners Club or The Gold Club.
So we're all, I believe, fully aware of the FACT, that we need to remain physically fit; however, far too many, from my observations are neglecting their Mental Health. Yes indeed, we all need to make sure that we have and maintain 'Physical & Mental Wellness' as today's title succinctly puts it. Actually, in the long run, as I'm sure most of my valued readers are indeed fully aware of, Mental Wellness is vital to us also maintaining Physical Wellness.
Yes indeed, so much of the physical illness which a whole lot of people experience actually commences with mental anguish and stress. As I have stated again and again over the years, everything commences in The Mind.
So we all need to concentrate on being Mentally Well at all times. How do we do this, you may query? Well I believe that it must commence with becoming and remaining truly peaceful at all times, even when we go through the inevitable troubling times, which we all do at some point in our lives. How do we do this D. Paul remain peaceful during stressful situations which do indeed occur in all of our lives, from time to time? Well, in a nutshell, through Daily Meditation.
That's right, we all need to make Daily Meditation a part of our everyday routine. We should spend time in The Silence each and every day so that we will develop, over time, a truly peaceful consciousness which will contribute to our 'Physical & Mental Wellness' which in turn is absolutely vital to our continuing success, stability and spiritual evolution.
o Think about it!
Visit my Website at: www.dpaulreilly.com.
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