Don't Let Your Feet Ruin Your Day at the Beach

Thu, Jul 24th 2014, 05:00 PM

When planning your trip to the beach this summer, consider the following foot safety precautions:

Puncture wounds and cuts: Wear shoes to protect your feet from puncture wounds and cuts caused by sea shells, broken glass and other sharp objects. Don’t go in the water if your skin gets cut – bacteria in oceans and lakes can cause infection. To avoid complications from a puncture wound, see a foot and ankle surgeon for treatment within 24 hours.

Jellyfish stings: Remember that a jellyfish washed up on the beach can still sting if you step on it. If their tentacles stick to the foot or ankle, remove them, but protect your hands from getting stung as well. Vinegar, meat tenderizer or baking soda can reduce pain and swelling. Most jellyfish stings heal within days, but if they don’t, medical treatment is required.

Sunburns: Feet can also get sunburn. Rare but deadly skin cancers can occur on the foot. Don’t forget to apply sunscreen to the tops and bottoms of your feet.

Burns: Sand, sidewalks and paved surfaces get very hot in the Bahamas summer sun. Wear shoes to protect your soles from getting burned, especially if you have diabetes.

Ankle injuries, arch and heel pain: Walking, jogging and playing sports on soft, uneven surfaces like sand frequently leads to arch pain, heel pain, ankle sprains and other injuries. Athletic shoes provide heel cushioning and arch support, which flip-flops and sandals typically lack. If injuries occur, rest, ice, compress and elevate the area to ease pain and swelling. Any injury that does not resolve within a few days should be examined by a foot and ankle specialist.

Diabetes risks: 20 million people in the US alone have diabetes and face serious foot safety risks at the beach. The disease causes poor blood circulation and numbness in the feet. A diabetic may not feel pain from a cut, puncture wound or burn. Any type of skin break on a diabetic foot, furthermore, has the potential to get infected and ulcerate if it isn’t noticed right away. Diabetics should always wear shoes to the beach, and remove them regularly to check for foreign objects like sand and shells that can cause sores, ulcers and infections.

Be Healthy. Stay Healthy.

Bahamas Foot & Ankle

242-302-4607

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