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PERSONAL TRAINING



Personal Training
A Personal Trainer helps clients that are free of medical conditions or limitations exercise realize their physical wellness goals. Providence Rehabilitation Centre offers an intimate, private gym setting for personal training. While personal training services are not covered by medical insurance plans, our personal training service rates are affordable, especially if you choose to invest in 45 wellness units.

Do you tend to lose motivation to exercise consistently? Does exercise become history when it fails to produce results? If so, then PRC’s Personal Trainer is right for you. PRC’s highly skilled certified Personal trainer will provide you with structure, accountability, a prudent, well-organized exercise program and results! You will achieve maximum results in minimum time and you will learn how to truly incorporate exercise into your lifestyle.

Do you want to:

• Improve your eating habits?
• Understand your body better?
• Make your self-care a priority?
• Feel confident in choosing and preparing healthier food for you and your loved ones?
• Experience an increase in overall happiness in your life?


PRC's Personal Trainer is your personal advocate for living an energized and passionate life. Our Personal Trainer will work with you to help you create a happy, healthy life that is flexible, fun and free of denial and discipline. Together, you will explore the concerns specific to you and your body and discover the food and lifestyle choices that best suit help you reach your personal fitness goals and a lifetime balance.
With the assistance of our state of the art nutrition software, you will:

• Set and accomplish goals
• Explore new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body


At PRC we realize that Wellness is about so much more than just fitness. That’s why we provide our personal training clients with a full wellness program, including nutritional information and guidance. Your customized nutrition guide will provide you with easy nutritional recommendations to help you save time, improve goal tracking and motivate you to meet your personal wellness goals!
Nutrition Maker software is the most comprehensive nutrition software available today. Your PRC Personal Trainer will input your specific dietary needs, goals and habits into Nutrition Maker to develop a customized, balanced and professional nutritional plan just for you FREE of charge.




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