Wednesday 26th September 2012  6:00 PM

Lignum Institute Of Technology
Course Schedule

Certified International Project Management (Cipm, PMP, CPM)
September 10th, 2012 (10 weeks) Monday & Wednesday's 6:00-8:00pm
September 15th, 2012 (10 weeks) Saturday only 9:00-1:00pm

Lignum Training Institute
We provide training from project and risk management to customer service, computer training and other technical training.

Harbour Bay Shopping Plaza
Tel: 393-2164
Fax: 394-4971

Wednesday 26th September 2012  6:30 PM

The Yoga Project First Cycle

The Yoga Project is a comprehensive approach to understanding the
relationship between your body & mind through the practice of yoga.

Lead by Dave Revington
1 New Module each week for 3 weeks (Anatomy, Energy & Meditation)
Totaling 15 hours of physical & mental practice
Mondays & Wednesdays @ 6:30pm—8:00 pm + Saturdays @ 2:00pm—4:00pm
Small group practice—Max. 9 ppl

Providence Rehabilitation Centre's Yoga Project offers you a comprehensive approach to understanding the relationship between your body and mind through the practice of yoga. Lead by Dave Revington, The Yoga Project consists of 3 essential modules, completed over a 3 week period. Each week Dave will introduce a module each with its own primary focus. This focus is introduced at the beginning of the week and is explored throughout the week. You will complete 5 hours of instruction per week for a total of 15 hours of physical and mental practice.

Module 1 (Week 1) Anatomy:
Increase your awareness of the human body, its capabilities and its limits. You will be educated on how the muscles, joints, bones, ligaments and tendons all work together as you learn to execute each pose/asana.

Module 2 (Week 2) Energy:
Develop the ability to understand and control your energy/prana. Use your pranayama, the control of breathing, as a tool to simulate or relax your body and mind. Practice your new skills as you move in and out of your asanas and learn to utilize this new sense of awareness within your daily routines outside the studio.

Module 3 (Week 3) Meditation:
Use your new found knowledge of the human body and its energy source to bring together the body and mind as you learn to induce a state of conscious relaxation and self-realization.

In Other News:

PRC's FREE Introduction to Yoga for beginners will next be held only on Monday, August 20th at 7pm-8pm. To take advantage of this great opportunity you must contact us today to reserve your spot. Space is limited and only available for those new to yoga.

Dave Revington, PRCs yoga instructor, will be on away during the latter part of August 2012. Therefore, the following yoga classes will be canceled:


Thursday, August 23, 2012 at 7:30am and 10:00am Tuesday, August 28, 2012 at 7:30am and 10:00am
Thursday, August 30, 2012 at 7:30am and 10:00am Tuesday, September 4, 2012 at 7:30am and 10:00am

Wednesday 26th September 2012  7:00 PM

Wednesday night at Harbourfront Lounge is T-Bone Night!

Enjoy with your choice of appetizer and a glass of wine for $42 per/person! Call for reservations!
East Bay Street

Located right next door to our Harbour Front location, The Harbour Front Lounge is a one-of-a-kind retreat. With a menu featuring mouth watering thin crust pizzas and a wide variety of very reasonably priced wines, the relaxing atmosphere of the lounge makes it a perfect stop for a night out with your significant other or an evening with your closest friends.

Wednesday 26th September 2012  9:00 PM

CoCo Mo's Presents:

Karaoke Wednesday
This and every Wednesday @ Co Co Mo's

Restaurant and Lounge #109 Collins Ave. Nassau Bahamas
Enter to win Cash Prizes & John Bull gift certificates
Beer and Mix drink special all night
Free Admission Starts 9:00pm
Security strictly enforced