Wednesday 29th October 2014  5:30 PM

Monday, October 13, 2014 --Leaving 6:00am Sharp from Harbour Bay Shopping Centre in front of First Caribbean Bank 40 - 50 miles headed East. This ride is not recommended if you have not cycled recently or first timers!**P/I Bridges optional at the end!!! The pace will range from 18mph ? 20+mph, @3 - 3 1/2 hour duration (intermediate & advanced cyclists are invited to join in anywhere along the route).

October 28th & 29th 2014 -Triathlon Swim Clinic- (havilukswimming) St. John?s College
Tuesday, October 28 - Instructional Clinic
5:30-6:30 pm - Classroom instruction featuring MONA (a biomechanical model of optimal technique)
6:30-8:30 pm - Pool instruction with skill-isolation drills and deliberate practice strategies
Wednesday, October 29 - Aquanex Analysis Clinic
5:30-7:00 pm - Aquanex+Video testing in pool
7:00-8:30 pm - Analysis of Aquanex+Video data in classroom
Registration Information
The fee for each clinic is $US 129. The fee for the Aquanex clinic includes Aquanex+Video testing and analysis; a
playback version of Aquanex software; and swimmer's individual files.
Register online at http://www.swimmingtechnology.com/index.php/store/clinicstore/


November 1st Saturday, 2014 - Conchman Tri-Taino Beach, Grand Bahama

November 9th Sunday, 2014 - 8:30am ? UWC Triathlon Bahamas, Clifton Heritage Park-Kids. Sprint & Olympic distances http://www.uwctriathlon.com/

November 23rd, 2014 - Bahamas Half Marathon & 10K-Individual & Relay 13.1 Miles Individual 10km Online Registration is NOW OPEN! http://www.bahamashalf.com/

Saturday December 6th, 2014 - AIDS FOUNDATION Walk-Run-Cycle